2k Row

27
Nov

2k Row

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

75m Row (leg extension only)

75m Row (leg and hip)

75m Row (full stroke)

Then…

3 Rounds

10 KB SDLHP

10m Frog Hop

20 Fire Hydrants (5 each direction/side)

2k Row (Time)