3.23.19

23
Mar

3.23.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

20 Singles

10 Walking Lunges

10m Bear Crawl

10m Duck Walk

:15s Plank

Coaching

5-10 Minute DU Practice before Tabata

Tabata DU

Tabata DU

Total Reps

Metcon

Metcon (No Measure)

18 Min. EMOM

1. 20 MB Cleans 20/14

2. 20 Ab Mat Sit Ups

3. 20 Russian Swings