3.24.19

24
Mar

3.24.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

then 3 Rounds

10 MB Thrusters

10m Broad Jump

10 Hollows

10m Frankenstein

Coaching

Movement Prep

Russian KBS

Wall Ball

Metcon

Metcon (Time)

3 RFT

400m Run

30 Wall Balls 14/10

30 KBS 53/35

20 Minute Cap