3.25.19

25
Mar

3.25.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 Reverse lunges

10 skaters

10 DB Press

Coaching

DB Snatch

Technique

4×8 Alt.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12/10 Row Cals

10 Alt. DB Snatches 45/30

10 Lateral Box Step overs