3.26.19

26
Mar

3.26.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10m Pike Walk

10 Alt. Toe Touches

5 Kickouts

10 Scapular Push Ups

Coaching

Wall/Pike Walks (5x Wall Walk w/ max top hold)

Rest :60s

Metcon

Metcon (Time)

12-10-8-6-4-2

Wall Balls 20/14

Burpees

*2 Wall Walks after each set