3.29.19

29
Mar

3.29.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

20 Penguin Jumps

:15s Plank

10 Supermans

20 Pocket Taps

10 Bottom Squat Calf Raises

Coaching

DU Practice – 10 min skill developement

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

30 DU

15 AbMat SitUps

15 Jump Squats

15 Ab Mat Sit Ups