3.29.19

29
Mar

3.29.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

then…. 3 Rounds

10 Hollows

10 Supermans

20 Penguin Jumps

10m Butt Kicks

10m Frankenstein walk

Coaching

200m Sprint

– Technique

– 3 sets building to Max Effort (Score Best)

200m Row (Time)

Metcon

Metcon (Time)

4 Rounds for Time

500m Row

25 Ab Mat Sit Ups

75 Double Unders

*25 min Cap*