3.30.19

30
Mar

3.30.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

100m Row

10 Good Mornings

10 KBS

10 Scorpions

Coaching

KB DL (5×10)

Increase weight each set

Rest :60-90s

Metcon

Metcon (No Measure)

14 Min EMOM

1. 15/12 Row Cals

2. 15 Russian Swings 70/53