3.30.19

30
Mar

3.30.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then… 3 Rounds

10 Pass throughs

10 PVC OH Squats

10m Frog Hop

10m Duck Walk

10 Wall Angels

Coaching

Partner Up

Movement Prep

– Overhead Squat

Metcon

Metcon (Time)

5 Rounds Each- YGIG

200m Run

10 Overhead Squats 95/65

10 Burpee over Bar