3.31.19

31
Mar

3.31.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

8/6 Bike Cals

10 MB Thrusters

10 Hollows

10 Super mans

10 Pocket Taps

Coaching

5 Rounds

10 Ring Rows + :30s Plank

Rest 60

Ring Rows (5 x 10)

Plank Hold (5x :30s)

Metcon

Metcon (AMRAP – Rounds and Reps)

16Min AMRAP – YGIG

10/8 Bike Cals

10 Wall Balls

5 Burpees