3 Position Snatch

14
Feb

3 Position Snatch

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Snatch Jacks w/ PVC

10 Sotts Press

10 Russian KB Swings

10 Scorpions

Coaching

3 Position Snatch (10 x 1 on the 90)

3 Position Complex – Top Down

High Hang (thigh/hip)

Low Hang (knee)

Floor

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

8 Deadlift 95/65

8 Power Snatch 95/65

8 T2B