3 times the fun

3
Feb

3 times the fun

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then…. 3 Rounds

10m Broad Jump

10 Squat Jumps

10m Bear Crawl

10 Hand Walkouts

10m Duck Walk

Coaching

Team Up – Teams of 3

Movement Prep

Coaching

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

60 Wall Balls 20/14

60 Box Jumps 24/20

60 MB Clean 20/14

60 Row Cals