4.1.19

1
Apr

4.1.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

8/6 Bike Cals

10 Pass Throughs

5 Inchworms

10 Light KBS

10 Slam Ball Press

Coaching

DB Press – Single Arm (5×8 rest 60)

Complete 8 reps on each arm then Rest

Metcon

Metcon (4 Rounds for reps)

4 Rounds

1 Min – Max Bike Cals

1 Min – Push Press 40/25

1 Min – Kettlebell Swing 53/35

1 Min REST