4.1.19

1
Apr

4.1.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

8/6 Bike Cals

10 Pass Throughs

5 Monkey Jumps

10 Slam Ball Press

10 S2S Ball Slams

Coaching

Shoulder Press (5×5 rest 90)

Shoulder Press (1xMax @50% 1RM)

Metcon

Metcon (3 Rounds for reps)

3 Rounds

1 Min – Power Clean 75/55

1 Min – Max Bike Cals

1 Min – Push Press 75/55

1 Min Wall Balls 20/14

1 Min REST