4.10.19

10
Apr

4.10.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

400m Row

10 MB Thrusters

10 Scapular Push Ups

10 Ring Rows

10 Wall Angels

Coaching

Movement Prep

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Thruster 45/35