4.10.19

10
Apr

4.10.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

3 Rounds

300m Row

10 MB Thrusters

10 Scapular Push Ups

10 Ring Rows

10 Wall Angels

Coaching

Movement Prep

Metcon

DB Jackie (Time)

For Time

1000m Row

50 Thrusters 30/20

30 Pull Ups