4.11.19

11
Apr

4.11.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

20 Jumping Jacks

10 Supermans

10 Hollows

10 Ring Rows

5 Inchworm w/ Push Up

Coaching

Dual DB BOR (5×10 Rest 60 – Build)

Metcon

Metcon (2 Rounds for reps)

4 min AMRAP

10 Renegade Rows

10 V-Ups

2 MIN REST

4 Min AMRAP

10 HR Push Ups

10 V-Ups