4.12.19

12
Apr

4.12.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

5 Inchworm W/ Push Up

10 Air Squats

10 Hollows

10 Supermans

Coaching

Dips (5xMax – Hardest Variation)

Metcon

Metcon (Time)

3 RFT – 15 Min CAP

10 Burpees

15 Push Ups

20 Ab Mat Sit Ups

25 Air Squats