4.12.19

12
Apr

4.12.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then…. 3 Rounds

10 Down/Ups Dogs

5 Push Ups

10 Hollows

10 Supermans

Coaching

5 Rounds

Max Dips – Hardest Variation (Minimum 5 Reps – Set 1)

20 Russian Twists (Hardest Variation)

Rest 90

Ring Dips (5xMax Rest 90)

Russian Twist (5×20 (total) Hardest Variation)

Russian Twist (Total)

Metcon

Metcon (No Measure)

15 Min EMOM

1. 15/12 Bike Cals

2. 15 HR Push Ups

3. 15 V-Ups