4.13.19

13
Apr

4.13.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

100m Row

10 Pass Throughs

10 Slam Ball Presses

10 Air Squats

Coaching

Push Press (5×10 Rest 60)

Metcon

Metcon (No Measure)

15 Min EMOM

1. 12/10 Row Cals

2. 10 Burpee Over Erg

3. 20 Jump Squats