4.14.19

14
Apr

4.14.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

then…. 3 rounds

10 Pass Throughs

10 Good Mornings

10 MB Thrusters

10 Banana Rolls

Coaching

Movement Prep

KBS

Wall Ball

Metcon

Metcon (AMRAP – Reps)

15 minute clock

800m Run

then… AMRAP

10 KBS 53/35

10 Wall Balls 20/14

10 V-Ups