4.14.19

14
Apr

4.14.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 minutes

150m row

10 walking lunges

10m broad jump

10 pass throughs

10 good mornings

5 push ups

Coaching

Partner Up

Movement Prep

Metcon

Metcon (Time)

Partner For Time – Both Can be working

2000m Row

100 Pull Ups

150 V-Ups

200 Air Squats

150 Burpees

100 HR Push Ups