4.15.19

15
Apr

4.15.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass throughs

10 Prisoner Squats

10 Slam Ball Press

10m Bear Crawl

Coaching

DB Press (Seated – Rest 60)

Overhead position

Bracing

Metcon

Metcon (Time)

7 Rounds

7 Burpees

7 DB Push Press 45/30

7 DB Front Squat 45/30