4.15.19

15
Apr

4.15.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

20 Penguin Jumps/DU

10 Pass throughs

10 Good Mornings

5 Dive Bomb Push Ups

10 Prisoner Squats

Coaching

10 Minutes HSPU progression/practice

10 MInutes Movement Prep – Deadlift/Front Squat

Metcon

Metcon (Time)

100 DU

then…… 5 Rounds

10 Deadlifts 145/105

10 Front Squats 145/105

10 HSPU

then…

100 DU

25 Min CAP