4.16.19

16
Apr

4.16.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

15/12 Bikes Cals

then 3 Rounds

10 Pass Throughs

5 Inchworm w/ Push Ups

10 Scapular Push Ups

10 Shoulder Taps

20 Alt. Toe Touches

Coaching

Floor Press (5×10 Rest 60)

Metcon

Metcon (Time)

21-15-9

Bike Cals

Ab Mat Sit Ups

*10m Bear Crawl after each round