4.16.19

16
Apr

4.16.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass throughs

10 Good Mornings

5 Monkey Jumps

5 Kip Swings

10 KBDLHP

Coaching

10 Minutes – T2B Progression/Development

10 Minutes – Movement Prep – Hang Power Clean, Box Jump

Metcon

Metcon (Time)

15-12-9-6-3

T2B

Hang Power Clean 115/85

Box Jump 24/20