4.17.19

17
Apr

4.17.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

20 Jumping Jacks

10 Lateral Lunges

10 Pass Throughs

20 Shoulder Taps

10 Hollows

Coaching

Thruster (5×10 AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Wall Balls 20/14

5 Burpees

10 MB Cleans 20/14

5 Burpees