4.18.19

18
Apr

4.18.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 air squats

10 KBDL

10 DB Press

:20 plank

Coaching

8 Suitcase DL

Max Hollow Hold

Rest 90

x5

Suitcase Deadlift

Hollow Hold

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9

Ball Slam 50/30

Jump Squat

10m broad jump after each round