4.18.19

18
Apr

4.18.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then…. 3 Rounds

10 Pass throughs

10 Good mornings

10 Cat/Cow

10 DB Press

10 Walking Lunge

Coaching

Movement Prep

– Deadlift

– HSPU

– HSW

Metcon

Metcon (Time)

18.4 modified – Erins BDay request

21-15-9

Deadlift 225/155

HSPU

21-15-9

Deadlift 275/195

50 ft Handstand Walk after each set

15 min CAP