4.2.19

2
Apr

4.2.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Good Mornings

10 Walking Lunges

10 Scorpions

10 Banded Face Pulls

Coaching

KB DL (5×8 Rest 60)

Increase weight each set

Rest :60-90s

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15/12 Row Cals

10 KB DLHP 70/53

10m Broad Jump