4.2.19

2
Apr

4.2.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

10 Good Mornings

10m Broad Jump

5 Monkey Jumps

10 Scorpions

10 Banded Face Pulls

Coaching

Deadlift (5×5 Rest 90)

Metcon

Metcon (Time)

4 RFT

21 Deadlifts 135/95

15 Box Jumps 24/20

9 Power Cleans 135/95

*20 min CAP*