4.20.19

20
Apr

4.20.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

then 3 Rounds

10 Banded Face Pulls

10 Ring rows

5 inchworms w/ push up

:15s hollow Hold

10 Supermans

Coaching

Ring Row 5×10 (5×10 Rest 60)

Ring Row 5×10

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12/10 Row Cals

10 Push Ups

10 V-Ups