4.22.19

22
Apr

4.22.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Row

then 3 rounds

10 Spiderman Lunge w/ rotation

10 Ball slams

10 Walking Lunges

10 Down/Up Dog transitions

Coaching

DB Snatch

Technique

4×8 Each

Rest 60-90

Metcon

Metcon (Time)

For Time

400m Row

10 Alt. DB Snatches 45/30

300m Row

14 Alt. DB Snatches

200m Row

16 Alt. DB Snatches

100m Row

20 Alt. DB Snatches