4.22.19

22
Apr

4.22.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

then 3 rounds

10 Up/Down Dog Transitions

10 Snatch Jacks

10 Spiderman Lunges w/ Rotation

10 PVC OHSQ

Coaching

Snatch complex PS-OHSQ-HPS (On the 90-1 Power Snatch, 1 OHSQ, 1 Hang Power Sn)

Metcon

Metcon (Time)

5 Rounds For Time

15 Hang Power Snatches 75/55

20/15 Calorie Row