4.23.19

23
Apr

4.23.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 MInutes

10 Pass Throughs

10 Scapular Push Ups

10 Supermans

10 Ring Pull Ups/Rows

5 Inchworm w/ Push Up

Coaching

Pull Up (5×8 + Max eccentric – Rest 60)

:60s Rest

Metcon

Metcon (3 Rounds for reps)

4 Minute AMRAP

20 Jumping Pull Ups

10 HR Push Ups

5 Burpees

Rest 2 Minutes

3 Rounds