4.23.19

23
Apr

4.23.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then… 3 ROunds

10 Scapular Pushups

10 Ring Rows/Pull Ups

10 KBS

10 Scorpions

Coaching

10 Minutes

Kipping/Butterfly Development/Practice

Metcon

Metcon (Time)

For Time:

800m Run

then…

10-9-8-7-6-5-4-3-2-1

KBS 70/53

C2B Pull Ups

then…

800m Run