4.24.19

24
Apr

4.24.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 2 rounds

10 squats

10m broad jump

10 MB Thrusters

10m Bear Crawl

Coaching

Front Squat (5×5 rest 90s-120s)

Metcon

Metcon (Time)

10-8-6-4-2

Wall Balls 20/14

2-4-6-8-10

Box Jump 24/20

200m Run after each set