4.24.19

24
Apr

4.24.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Prisoner Squats

10 Hollows

20 Dead Bugs

10 Wall Balls

Coaching

10 DB Front Squat (AHAP)

10 Jump Squats

Rest 90s

DB Front Squat (5×10)

Jump Squat (5×10)

Metcon

Metcon (No Measure)

12 Min EMOM

15 Wall Balls 20/14

10/8 Bike Cals

15 Ab Mat Sit Ups