4.25.19

25
Apr

4.25.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 minutes

10 pass throughs

10 Cat/Cows

5 inchworm w/ push up

5 monkey jumps

10 Slam Ball Press

Coaching

Shoulder Taps

then

Movement Prep for Metcon

Shoulder Taps (5×20 Shoulder Taps Rest 60)

Hardest Variation for 5×20

Metcon

Metcon (4 Rounds for reps)

4 Rounds

4 Min AMRAP

5 Deadlifts 115/75

5 Hang Cleans

5 Push Press

Rest 2 minutes