4.26.19

26
Apr

4.26.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Good Mornings

10 Walking Lunges

10 Down/Up Dog Transitions

20 Skaters

Coaching

Russian Kettlebell Swings (5×10 Rest 60 – Build)

Technique

Find working weight

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Deadlift 70/53

12 KBS 70/53

12 Box Step Ups 24/20