4.26.19

26
Apr

4.26.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then 3 Rounds

10 Banded Face Pulls

10 Air Squats

5 Inchworm w/ Push Ups

10 Scapular Pull Ups

10 Scorpions

Coaching

Rope Climb

Rope climb

Foot Position – S/J – Band then Rope

Metcon

Metcon (Time)

5 Rounds For Time

25 Double Unders

20 Air Squats

15 HR Push Ups

10 Pull Ups

5 Burpees