4.27.19

27
Apr

4.27.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

then 3 Rounds

10 Pass throughs

10 Good mornings

10 Prisoner Squats

10 DB Press

10 Lateral Lunges

Coaching

Movement Prep

– Thruster

Metcon

Metcon (Time)

Teams of 3

100 Calorie Row (Break as desired)

then 15 rounds (5 each)

5 Thrusters 95/65

5 Burpee over Bar