4.28.19

28
Apr

4.28.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

300m Run

then 3 Rounds

10 Pass Throughs

10 Overhead Squats

10 Sotts Press

10 Ring Rows/Pull Ups

10 Spiderman Lunges w/Rotation

Coaching

Movement Prep

– Overhead Squat

– Pull Up

Metcon

Metcon (Time)

Team Josh

Teams of 3

75 OHS (95/65)

75 pull-ups

60 OHS (95/65)

60 pull-ups

45 OHS (95/65)

30 pull-ups

Buy out: 300 DUs

• Split up work evenly