4.29.19

29
Apr

4.29.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Reverse Lunges

5 Inchworm w/ Push Up

10 Lateral Lunges

10 Scapular Push Ups

Coaching

Weighted Push Up (5×10 Rest 90)

Weighted Push

Metcon

Metcon (3 Rounds for reps)

3 Min AMRAP

5 Burpees

10 Push Ups

15 Air Squats

Rest 2 Minutes

3 Rounds