4.29

29
Apr

4.29

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 Rounds

10 Pass Throughs

5 Inchworm w/ Push Ups

10 up/down Dog Transitions

10 Walking Lunges

Coaching

Bench Press (5×10 Rest 90 )

Metcon

Metcon (Time)

For Time

400m Run

10 Push Ups

400m Run

20 Push Ups

400m Run

30 Push Ups

400m Run

40 Push Ups

400m Run

50 Push Ups