4.3.19

3
Apr

4.3.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

8/6 Bike Cals

10 Hollows

10 Supermans

10 Air Squats

10 KBS

Coaching

KB Clean Technique (5×5 each arm Rest 60)

Metcon

Metcon (No Measure)

12 Min EMOM

1. 14 KB Cleans 53/35

2. 20 Jump Squats

3. 20 Ab Mat Sit Ups