4.30.19

30
Apr

4.30.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Reverse Lunges

10 Hollows

10 Supermans

10m Bear Crawl

Coaching

Suitcase DL (5×10 Rest 60 Build to heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Lateral Box Step Overs 24/20

10 V-Ups

20 Super Planks