4.4.19

4
Apr

4.4.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minute Warm

Up

8/6 Bike Cals

10 Walking Lunges

10 Glute Bridges

10 DB Press

Coaching

DB Suitcase Lunge (5 x 10 AHAP (total))

Metcon

Metcon (Time)

27-21-15-9

DB Thruster 45/30

Row Cals