4.4.19

4
Apr

4.4.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Pass Throughs

10 Snatch Jacks

10 KBS

10 Wall Balls

10 Scorpions

Coaching

Movement Prep

– Snatch warm up – 10-15 Minutes

Metcon

Karabell (Time)

10 Rounds

3 Snatches (135/95)

15 Wall Balls (20/14 @ 10″/9″)