4.5.19

5
Apr

4.5.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

20 Jumping Jacks

10 Pass Throughs

10 Ring Rows

10 Air Squats

5 Inchworm w/ Push Up

Coaching

Pull-ups (5xMax Rest 90)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

16 Renegade Rows

16 HR Push Ups

16 Air Squats

16 V-Ups